Embodied Nourishment

2. It isn’t willpower, it’s survival. Stop dieting today!

In this episode I talk about what survival mode is and why your physiology hates intentional weight loss. Your DNA won’t let you keep intentional loss off and neither will your brain stem. At the end I give you a meal plan framework to help you begin restoring trust with your body so it can feel safe and nourished.
Apply to work with me 1:1 here:
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1. Introduction

Welcome to the Embodied Nourishment Podcast. My name is Melissa and I help individuals transform their obsessions with food and body so that their lives can revolve around the important things.