Embodied Nourishment

4. Cope with your emotions without using food.

The first step to healing your relationship with food is being adequately nourished. You can not deal with your emotions from a place of hunger. Only after you are properly nourished can you then move on to practice coping with your emotions without using food. This episode will show you how to do that!
 
Click the link below for 1:1 nutrition counseling!
https://docs.google.com/forms/d/1-4HeEBh1eJ3ujUYt0QiIWEA3TsaLn0F98rwYcAngCK4/edit

3. You’re not addicted to food. You’re addicted to dieting.

Trying to combat bingeing with more restriction is like trying to put out a fire with gasoline. If you want to stop experiencing the lows and depressions of bingeing then you must learn how to cope with life without the high that comes with restriction. The only way to stop this madness is to deal with the problem at the SOURCE and the problem is NOT the food. It is NEVER the food. The problem is the restriction. Whether that’s physical or mental restriction, the binges will never stop until you quit dieting. In this episode, I show you how to break the cycle of "food addiction."
 
Find me on Instagram: @embodied.nourishment
 
Apply for nutrition counseling with me using this form:
https://docs.google.com/forms/d/1-4HeEBh1eJ3ujUYt0QiIWEA3TsaLn0F98rwYcAngCK4/edit

2. It isn’t willpower, it’s survival. Stop dieting today!

In this episode I talk about what survival mode is and why your physiology hates intentional weight loss. Your DNA won’t let you keep intentional loss off and neither will your brain stem. At the end I give you a meal plan framework to help you begin restoring trust with your body so it can feel safe and nourished.
Apply to work with me 1:1 here:
https://docs.google.com/forms/d/1-4HeEBh1eJ3ujUYt0QiIWEA3TsaLn0F98rwYcAngCK4/edit

1. Introduction

Welcome to the Embodied Nourishment Podcast. My name is Melissa and I help individuals transform their obsessions with food and body so that their lives can revolve around the important things.